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      Mindfulness Meditation Class in Toronto

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      January 27, 2020

      Monday   6:00 PM - 7:00 PM (weekly on Mondays until February 3, 2020)

      320 Richmond St. East - Unit 101
      Toronto, Ontario M5A 1P9

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      Mindfulness Meditation Class

      Focus, relax, let go, awaken. Guided mindfulness meditation for all levels and spiritual types. Our mindfulness meditation group meets every Monday at 6:00PM. Our approach brings together the modern, secular mindfulness techniques and research, as well as the perspectives of the ancient contemplative traditions from East and West.

      These sessions are open to everyone: we welcome all religious and ethnic backgrounds, and gender identities and expressions. We respect all spiritual types and sensibilities, from those who simply want to achieve deep relaxation, manage stress, anxiety, and depression, to those who walk the path of spiritual growth. You decide what the meaning of your meditation is.

      Cost: Free -

      Categories: Health & Wellness | Organizations & Meetups | Religion & Spirituality

      This event repeats weekly on Mondays until February 3, 2020:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.